Journal your way to Bright Lines

For years, I have followed Dr. Susan Peirce Thompson and Bright Line Eating. "Bright Line Eating (BLE) is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally live Happy, Thin, and Free™. The core principles of BLE are Bright Lines—clear, unambiguous boundaries we don’t …

Covid-20: Battling Weight Gain During the Pandemic

Many of us are struggling with weight gain during the Covid Pandemic. Follow these strategies to gain control.

Digital Therapy using CaseKeepers

Watch our short video on using CaseKeepers for Digital Therapy. Watch Now