It Hurts So Much: Managing the Stress of a Custody Battle

Every week, we get a text or email from someone using CaseKeepers to create custody logs. "I'm going through a divorce and custody battle and I have been really confused and hurt. How do I deal with everything?" Divorces are painful. Woman's Divorce.com, "They trigger all kinds of emotional pain and unsettling feelings. It totally … Continue reading It Hurts So Much: Managing the Stress of a Custody Battle

Finding Joy

These days, there's a lot of talk about finding joy. Hah! you say. That is easier said than done, especially in the middle of a pandemic. How do you define joy? To me, joy is that peaceful, contentment that resides deep within us. Try some of these tried and true strategies to help you find … Continue reading Finding Joy

Why do I feel this way? I feel like an emotional pinball!

One of my clients shared the following story: “After two weeks without leaving my apartment, I decided to go out to buy some groceries. At first, I was wary and concerned about being exposed to the coronavirus. Then, at the store, I immediately became anxious. I was told I had to do all sorts of … Continue reading Why do I feel this way? I feel like an emotional pinball!