These days, there's a lot of talk about finding joy. Hah! you say. That is easier said than done, especially in the middle of a pandemic. How do you define joy? To me, joy is that peaceful, contentment that resides deep within us. Try some of these tried and true strategies to help you find … Continue reading Finding Joy
The Most Common Issues People Brought Up In Therapy In 2020
To read this HUFFPOST article, click here. Checkout CaseKeepers for electronic patient journaling software, and Wellspring Practice Suites for managing your private practice.
Journal Your Way to a Better You
Try digital journaling to improve your organization, mental and physical health
Covid-20: Battling Weight Gain During the Pandemic
Many of us are struggling with weight gain during the Covid Pandemic. Follow these strategies to gain control.
Predicting the Coronavirus New Normal
The New Yorker, May 10, 2020 “When will all this be over and we return to normal”? The experts predict that life will return to normal only after a vaccine and antibody testing are readily available. The forecasts range from this fall to 18 months from now. Until then, as the world reopens we will … Continue reading Predicting the Coronavirus New Normal
Reopening from Lockdown, and Staying Calm
Please consider supporting Dry Bones: Donate In my previous blog, I described that many of us are experiencing a lot of feelings as a result of the coronavirus pandemic and the lockdown. I suggested creating plans with contingencies to help manage the anxiety. Your mission in the next phase of the pandemic is to (a) … Continue reading Reopening from Lockdown, and Staying Calm